Life & Wellness Coaching $45.00 per 1 hour

Take The Healthy Way offers you coaching sessions based on what changes and goals you want to achieve. As your coach, we will facilitate (not dictate), we listen to what you need assistance with, and offer solutions, guidance, and achievement to keep you on track!

We come to you, wherever you would like to meet, or we can set up a safe and relaxing place for you. We offer day, evening and weekend sessions. We also offer sessions via email, and phone.

What we do:

  • Assist you in defining your complete mission
  • Identify your blocks, is something or someone stopping you?
  • Aid you in removing obstacles and barriers to your goals
  • Implement a plan that is suitable to your lifestyle
  • Develop a flexible life map to get you headed in the right direction
  • Encourage and assist you until you no longer feel like you need our guidance


With our guidance we have aided in:

  • Complimentary and Alternative Medicine
  • Disease Management
  • Diet and Nutrition
  • Fitness Education
  • Pre-and Post-natal Wellness
  • Quiting Smoking/Tobacco
  • Stress Management
  • Weight Management
  • Work/Life Balance
  • Family/love Relationships


What happens during a consulting session?

Take The Healthy Way will set up an initial session; however most convenient for you. Based on your specific objectives and goals, a plan will be implemented. We will listen and offer changes, solutions and if needed, recommend and refer you to the best possible care there is. (All information is kept strictly confidential. You will be required to fill out a confidential personal history/health form, disclaimer and questionnaire. A personal and confidential package will be started for you with an introductory health kit.)

Subsequent telephone calls and emails will provide follow up, encouragement, brainstorming and conversation, which will include a detailed report on your progress. We will continue to guide you towards further success.

Reiki Session:

  • 1 hour $50.00
  • 45 min $40.00
  • 30 min $30.00


Take The Healthy Way offers mobile Reiki sessions at a place that is of convenience for you. We will come to you, with all necessary tools, to help you relax and feel better. We currently offer 30, 45 and 60 minutes.

What happens during my treatment?

You will be asked to lie down on a very comfortable Reiki table to receive a Reiki treatment. If you have a problem lying down, then it is possible for a Reiki session to be given while you are sitting on a chair. You will remain fully clothed. Reiki energy is so strong that it will pass through clothing and can even pass through a plaster cast.

During the session the Reiki Practitioner will gently lay their hands on or over different areas of the body. Generally, you will feel a slight pleasant tingling sensation in the area being treated. If an area is badly in need of treatment then there may be a feeling of warmth or even immense heat within that part of the body. It is also not uncommon for an area to feel icy cold when being healed. You will begin to feel very relaxed as your mind switches off, your breathing slows down and deepens and your body's muscles let go of tension. You may even fall into a deep relaxing sleep.

What happens during after my session?

After your session has ended you may feel very drowsy and so relaxed that you don't want to move, rather like waking up from a very deep and relaxing sleep. Even as you become more alert the deep sense of physical and mental calm remains, yet also leaves you full of energy. After a couple of treatments this sense of relaxation grows as balance returns to your body.

Benefits of a Reiki session?

  1. Aligns, clears and balances your mind, body and soul
  2. Alleviates associated pain
  3. Promotes relaxation and balance
  4. Releases energy blockages, lower vibrating energy (also called negative energy), plus toxins or impurities
  5. Relieves stress, tension, and negative thoughts.
  6. Supports and activates your body's natural ability to heal itself and staying healthy.

Side Effects* That May Be Experienced After Treatment

  • Being sad and/ or Crying for no reason
  • Diarrhea
  • Extreme tiredness
  • Feeling hot or cold
  • Increased trips to the bathroom
  • Tingling in the body
  • Traveling aches or pains throughout body

*These are all normal side effects. They happen because energy is shifting throughout your body and re-balancing itself. Your body is cleansing itself and the toxins are being released.

Within 48 hrs side effects will usually diminish.

  • Drink six to eight - 8 oz. glasses of water per day to help flush toxins from your body, plus help to conduct your body's energy flow.
  • Eat nourishing foods.
  • A void caffeine and alcohol, instead have a soothing herbal tea.
  • We encourage alone time, as this separates your energy from others around you.
  • Increase your rest time, and focus on doing relaxing things such as reading, watching a funny move, taking a hot bath with essential oils, going walking, swimming or participating in yoga and pilates,or spending time with a pet.

Natural Health Care Consultation - $40 per 1 hour

If you are concerned about your health, have a specific health problem or simply want to improve your current level of well being then a Natural Health Care Consultation is a real positive step for you.

Take The Healthy Way offers consultations in person, on the phone or via email. We are available weekdays, evenings and weekends. Take The Healthy Way is available in the comfort of your home, or another place of your choice. We can provide you with a safe and relaxing place, should you require a meeting outside of your home.

All sessions will be geared towards what you want to learn about alternative medicine, food, supplements, nutrition, natural healing modalities, and do-it-yourself techniques that can improve and assist in the resolution of any health issue you may have.

What happens during my session?

Your first appointment will last up to 1.5 hours (one hour for children), as it is the first time we will be meeting. After that all consultations will be limited to 1 hour. You will be asked detailed questions about your condition, as well as your past medical history, emotional make-up, sleep patterns, lifestyle and your family’s medical history.

We will start a file and introductory kit for you, by reviewing your current health problems, looking at the vitamins, supplements and drugs that you are taking, your diet and lifestyle.

You will be given a written report of what changes you can make and why to help you to achieve optimum health. The program will be fitted to your individual life and what will work for you. If needed, we will provide you with a referral to an expert in natural medicine such as a naturopath, massage therapist or an acupuncturist in your area that you can feel confident in.